3-Day Yoga Course For Complete Beginners
A perfect place to start your yoga practice. Yoga postures that bring you all the way up to building a full and satisfying yoga class.
The course is intelligently structured and follows a sequential approach, allowing your body to open gradually while building on previous poses. Each video provides in-depth guidance, enabling you to avoid common alignment mistakes that might impede your yoga practice and lead to injuries.
Day 1 - The Basic Poses In Yoga
Learn the basic yoga poses given in most beginner yoga classes in detail in the comfort of your own home. Step-by-step instructions will give you confidence in your alignment and greatly enhance your knowledge of what modern day yoga poses have to offer.
Day 2 - Build a yoga practice from the ground up without any prior experience
Yoga offers incredible benefits, such as enhancing range of motion, building overall body strength, and alleviating common aches. However, without proper alignment and guidance, we might inadvertently exacerbate our pain instead of healing it.
To address this, Helena has meticulously designed 20 concise tutorials. These step-by-step videos demonstrate how to enter fundamental yoga poses and extract maximum benefits, regardless of your experience level in yoga.
Day 3 - The Best Way To Avoid Or Relieve Back Pain
As the pace intensifies, you'll experience a fulfilling workout, transitioning smoothly from one pose to another while being mindful of your body and practice. You'll gain the confidence to make personalized adjustments that suit your needs.
With a comprehensive understanding of fundamental yoga poses from our tutorials, you'll be well-equipped to join any beginner yoga class. Armed with this knowledge, you'll have a vast database and body awareness, preventing injuries and back pain while progressing rapidly compared to those who haven't studied slowly and thoroughly. If you already suffer from back pain, our program includes techniques to help alleviate and manage it effectively.
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