HEATHER SAYS:
It was not easy to convert my diet to carb free because I have been eating all kinds of pastries my whole life. And, to be honest, I have really been missing my breakfast bread and cake on Saturdays. But after around 2 weeks my body had adapted to it so that I did not feel the need to eat flour products or sugar anymore. And it has really paid off. I have lost 6.5 kg in around 8 weeks. And have done so without having to go to the gym every day.
ASTRID SAYS:
I had heard about colon cleansing before, especially that it could help in losing weight. It was surprising to see that the effect would be like this... I was not expecting it to be like this. With my diet, I only put the thing with the fruits and vegetables into place but I lost around 4kg in 6 weeks, nonetheless. So I can honestly say: This Diet Detox Method really works..."
METHODS THAT WORK
The methods introduced in the Diet Detox Book have all been tested and are not just theory. So, if you are putting them into action as described, you'll get results as well.
THE RIGHT MICRO-NUTRIENTS
With this diet, you'll get the right micro- nutrients and not just the vitamins which are already included in vegetables. This reactivates your metabolism while losing weight will be made easier.
PLAN YOUR MEALS
It is important to create a plan which shows you when to take which meals because the times when you eat also have an impat on the effectiveness of the methods.
COLON DETOX
Without this prerequisite for the diet, the success can be questioned quickly because many of the nutrients cannot be absorbed correctly.
YOUR HEALTH
Each person has a different physique and other preferences for food. We will find out what type you are and which nutrients will have the best effect on you.
BUDGET FRIENDLY INGREDIENTS
It doesn't make sense to create a plan which only contains food from gourmet shops where you'll have to spend a lot of money. The mentioned products are all available at a small cost.
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